The library
Every class plan is complete — warm-up to cool-down, with what to say. Open one, run it this week, or make it yours.
61 of 61 class plans
- BootcampEffort 3 out of 545 min
No Kit, Anywhere
Bootcamp · All levels
- BootcampEffort 4 out of 545 min
The Park Circuit
Bootcamp · Mixed ability
- BootcampEffort 4 out of 545 min
The Classic Circuit
Bootcamp · All levels
- HIITEffort 2 out of 530 min
Your First HIIT
HIIT · Beginner
- HIITEffort 4 out of 530 min
Travel Light
HIIT · All levels
- HIITEffort 4 out of 545 min
EMOM Engine
HIIT · Mixed ability
- Strength & conditioningEffort 2 out of 545 min
Strong, Not Sore
Strength & conditioning · All levels · low impact
- Strength & conditioningEffort 1 out of 545 min
Full Reset
Strength & conditioning · All levels
- Indoor cyclingEffort 2 out of 530 min
Recovery Ride
Indoor cycling · All levels
- Indoor cyclingEffort 4 out of 545 min
The Charity Ride
Indoor cycling · All levels · first-timers expected
- Indoor cyclingEffort 4 out of 545 min
The Pyramid
Indoor cycling · Mixed ability
- Indoor cyclingEffort 4 out of 545 min
The Three Hills
Indoor cycling · Mixed ability
- Strength & conditioningEffort 4 out of 545 min
Kettlebell Flow
Strength & conditioning · Mixed ability
- BootcampEffort 4 out of 530 min
Sunrise Express
Bootcamp · All levels
- BootcampEffort 4 out of 545 min
Boxing Fusion
Bootcamp · Beginner-friendly
- BootcampEffort 4 out of 545 min
Obstacle Stations
Bootcamp · Mixed ability
- BootcampEffort 4 out of 545 min
Pairs & Carries
Bootcamp · Mixed ability
- BootcampEffort 4 out of 545 min
Sandbag Strong
Bootcamp · Mixed ability
- BootcampEffort 4 out of 545 min
The Deck
Bootcamp · All levels
- BootcampEffort 4 out of 545 min
The Rain Plan
Bootcamp · All levels
- BootcampEffort 5 out of 560 min
Championship Day
Bootcamp · Mixed ability
- BootcampEffort 3 out of 560 min
Sports Day
Bootcamp · All levels · families welcome
- BootcampEffort 5 out of 560 min
Hill Day
Bootcamp · Mixed ability
- BootcampEffort 4 out of 560 min
Team Relays
Bootcamp · All levels
- BootcampEffort 4 out of 530 min
The Lunchtime Loop
Bootcamp · All levels
- Strength & conditioningEffort 4 out of 545 min
Engine Builder
Strength & conditioning · Mixed ability
- Strength & conditioningEffort 3 out of 545 min
Strength for the Long Run
Strength & conditioning · Runners · all paces
- Strength & conditioningEffort 2 out of 530 min
Centre Line
Strength & conditioning · Beginner-friendly
- Strength & conditioningEffort 2 out of 545 min
Strong Spine
Strength & conditioning · All levels · back-aware
- HIITEffort 3 out of 530 min
Low-Impact Burn
HIIT · All levels
- HIITEffort 4 out of 530 min
The Lunch Express
HIIT · All levels
- HIITEffort 5 out of 530 min
Tabata Tour
HIIT · Intermediate
- HIITEffort 4 out of 545 min
Engine & Core
HIIT · Mixed ability
- HIITEffort 4 out of 545 min
Dumbbell Blocks
HIIT · Mixed ability
- HIITEffort 4 out of 545 min
Partner Up
HIIT · Mixed ability
- HIITEffort 4 out of 545 min
Step & Slam
HIIT · All levels
- HIITEffort 5 out of 545 min
The Ladder
HIIT · Mixed ability
- HIITEffort 4 out of 545 min
The Double Act
HIIT · All levels
- HIITEffort 5 out of 560 min
The Gauntlet
HIIT · Intermediate
- Indoor cyclingEffort 4 out of 560 min
Iron & Ride
Indoor cycling · All levels · basic bike fit needed
- Strength & conditioningEffort 1 out of 530 min
Unwind
Strength & conditioning · All levels
- Strength & conditioningEffort 2 out of 545 min
Strong Mums
Strength & conditioning · Prenatal · cleared to exercise
- Strength & conditioningEffort 3 out of 545 min
Groundwork
Strength & conditioning · New to lifting
- Strength & conditioningEffort 4 out of 545 min
Groundwork II: Load the Pattern
Strength & conditioning · Completed Groundwork, or 4+ weeks lifting
- Indoor cyclingEffort 4 out of 530 min
Express Blast
Indoor cycling · Mixed ability
- Indoor cyclingEffort 2 out of 530 min
First Ride
Indoor cycling · Beginner
- Indoor cyclingEffort 3 out of 545 min
The Feel Ride
Indoor cycling · All levels
- Indoor cyclingEffort 5 out of 545 min
Power Intervals
Indoor cycling · Intermediate
- Indoor cyclingEffort 5 out of 545 min
Race Day
Indoor cycling · Mixed ability
- Indoor cyclingEffort 3 out of 545 min
Rhythm Ride
Indoor cycling · All levels
- Indoor cyclingEffort 4 out of 545 min
Sprint Day
Indoor cycling · Mixed ability
- Indoor cyclingEffort 4 out of 560 min
The Big Climb
Indoor cycling · Mixed ability
- Indoor cyclingEffort 3 out of 560 min
Century Prep
Indoor cycling · Mixed ability
- Indoor cyclingEffort 3 out of 560 min
The Long Road
Indoor cycling · Mixed ability
- Indoor cyclingEffort 5 out of 560 min
The Threshold Hour
Indoor cycling · Experienced riders
- Strength & conditioningEffort 3 out of 545 min
Big Five
Strength & conditioning · Mixed ability
- Strength & conditioningEffort 2 out of 545 min
Stronger for Longer
Strength & conditioning · Older adults
- Strength & conditioningEffort 3 out of 545 min
Push & Pull
Strength & conditioning · All levels
- Strength & conditioningEffort 4 out of 560 min
Deadlift Day
Strength & conditioning · Beginner-friendly
- Strength & conditioningEffort 4 out of 560 min
Lower Body Day
Strength & conditioning · Mixed ability
- Strength & conditioningEffort 3 out of 545 min
Welcome to the Floor
Strength & conditioning · Teens 13–17